This is easy and YUM! and fun to make.
What you will need eggs, spam, shredded cheese of your choice, English muffins, plain or with raisins. I love the one's with raisins, very yummy. Toast the English muffins as usual, when they pop up sprinkle your shredded cheese on so that will melt. Slice and cook up the spam and eggs, make sure to break the yoke just slightly. Now add the cooked spam and top with the egg. This would be great too with a slice of cantaloupe or apples quick and easy.
Remember to spray your pan with a nonstick spray and it helps make it low fat, using no salt or low fat spam also is a great idea for everyone.